• Chinese Pole Seat crouch armpit
  • Chinese Pole Climp
  • Armpit Knee Turn leg front
  • Bottom Seat Passé one hand leg up
  • Basic Grip Passé front closed knees
  • Baseball Grip open Chair Passé
  • Back Support Passé up
  • Shoulder Support Passé
  • J-Spin
  • Head Stand Front Straddle bow
  • Forearm Stand Side Split
  • Forearm Stand Front Attitude knee support
  • Flying Body Spiral Attitude one hand
  • Flying Body Spiral Ext. Adv. body apart
  • Climb Elbow Hold leg touch

Info

Pole Dance Academy Shop

Pole und Zubehör Online Shop

Fanpage Jeannine Wilkerling

Fanpage Miss & Mister
Pole Dance Germany